The Mayo Clinic reports that isometric workouts can enhance stabilization and boost strength in people with arthritis - or who have injuries that inhibit range of motion. In addition to being a convenient way to work out without using exercise equipment, isometric exercises can provide you with some health benefits. In other words, you can perform isometric exercises while in a stationary position with no movement. While you do work your muscles when performing isometric exercises, those muscles don't change in length and your joints don't move during the exercises. Understanding isometric exercises will help you determine if these exercises are good additions to your regular workout regimen. Many isometric exercises can be performed in the comfort of your own home without exercise equipment. While isometric exercises can help you build strength and flexibility, these exercises are not your typical strength-training workouts.
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